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The mere act of putting one foot in front of the other for a few minutes can significantly boost our mood, a study has discovered.

And it doesn't matter where we do it, why we do it, who we do it with, or what effect we expect the walk to have.

Britain is in the grip of an 'inactivity epidemic', with nearly half of adults failing to go for a brisk walk even once a month.

Health bosses say 45 per cent of over-16s are so sedentary they do not manage the health-boosting ten-minute walk.

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Essentially, 'movement not only causes increased positive affect [emotional feelings] …

but movement partially embodies, or in a sense reflects, positive affect,' the study authors from The Iowa State University wrote in the paper published in the journal Emotion.

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