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This knowledge alone was a revelation to me, and the ensuing tips and tricks I learned from Carnegie’s book – and others like it, including Leil Lowndes’ and many more – made me realize that I didn’t need to be some gregarious life of the party in order to be more social. Check out this blog post about becoming more social for a good place to start.

Part of the reason I found talking to other people so intimidating in my early 20s is because I erroneously assumed that I was a below-average socializer.

This seems to go double for men, who, the cultural assumption goes, are supposed to be the more assertive gender.

Next time you’re in a situation where you have to choose between keeping to yourself or striking up a conversation with a stranger, try to remember that they probably want you to make the first move as much as you want them to.

Naturally we’re left with the impression that this is how we should be, too.

But Cain’s book is essentially devoted to making the case that this isn’t true: introversion is not just “OK” – in its own way, it’s actually awesome.

There are a lot of benefits to being an introvert, including increased self-sufficiency, deeper relationships and a greater appreciation for subtlety and nuance, to name just a few. Pick up Susan Cain’s book to read her full, compelling argument for the power of introverts. Or Winston Churchill…) Regardless of where the quote originated, it gets at an essential truth that many of us can probably relate to: the tendency to imagine negative scenarios that will never come to pass.

Here’s one of my favorite quotes, which is often attributed to Mark Twain. I’ve written before about how negative thoughts will of course come to mind – that’s totally natural, and not your fault.

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