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As well as physical changes during puberty you may also start to have sexual feelings and notice your moods and emotions changing, too. Your first signs of puberty may also be different from your friends’.There is no set age for puberty so try not to worry if your body changes earlier or later than your friends’. One of the main physical changes of puberty is the growth and development of the sex organs – used to have sex and make babies.Puberty is when your body starts to develop and change, showing that you are starting to become an adult.These changes are very normal and are kick-started by the body producing specific hormones in girls and boys. Everyone’s body is different so some people develop very quickly and others more slowly.Your nipples and breasts will start to fill out during puberty.However, breasts grow into a variety of shapes and sizes, and many women’s breasts remain small.

It can be exciting to start developing new emotions and feelings, but it may sometimes bring sad thoughts and feelings too.Remember that sex must always be with your consent and you should never feel pressured into doing anything that you don’t want to.It’s also OK to ask the person you are with to stop at any point if you’re no longer feeling comfortable.Ejaculations are the way your body pushes out semen (sperm and other fluids) through your penis.If the sperm in the semen meets a girl’s egg (following sex) it can fertilise the egg to create a pregnancy.

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